30 Sep '17, 12pm

10 vegan sources of protein you can grow at home

If you let those green beans mature fully, the seeds within will ripen into the rich, creamy beans we use for everything from soups and stews to chili, or even brownies. Beans are one of the top protein sources for people around the world, and they’re also full of magnesium, fiber, and iron. There are so many different types that you can cultivate, from creamy white Hutterite soup bush beans to spotted, fuchsia scarlet runner pole beans. All are delicious, easy to grow, and ideal for any vegan diet. You can even sprout them for a raw, crunchy snack.

Full article: http://inhabitat.com/10-vegan-sources-of-protein-you-can-...

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