The Many, Many Health Benefits of Water [INFOGRAPHIC] by @sustainablog

Drinking water is good for you. Duh! Yes, we all know that water is vital to maintaining health, and even life itself; if asked to name the health benefits of water beyond “maintaining health and life itself,” though, most of us might find ourselves stumped. What does that eight glasses a day (or however much you’re now supposed to drink) do for us exactly? Our friends at Pelican Water have the answers to that question in this infographic . From simply maintaining basic healthy functioning to delivering nutrients to filtering blood to stabilizing our mood, water plays many roles in our overall well-being. And, as you’ll see below, it even contributes to our appearance: healthy-looking skin, hair, eyes, and nails all result, in part, from adequate levels of hydration. Of course, in order to deliver a full benefit, you need to drink clean water free of contaminants – that’s ...

Full article: http://sustainablecitiescollective.com/node/1005696

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The Many, Many Health Benefits of Water [INFOGR...

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